Panther Virtual Wellness
We know times have been difficult for many students and families in our community. We have created the Panther Virtual Wellness page as a resource to help our community members with tips and techniques that promote good mental health and overall wellness. We encourage you to explore the sites on this page, relax for a bit, and we thank you for stopping by the Panther Wellness Page. If you would like to recommend a wellness resource for review , please email to [email protected].
Exercise and Nutrition
What is the healthiest sports drink?
Power of Positive Thinking
How does social media and screen time effect us?
Mindful Moments: Awareness of our thoughts, feelings, and environment
Brain Breaks: activities encouraging small rests for the brain to decrease stress levels.
Relaxing Sounds and Music
Puzzles and Games
Relax with a good book and some coloring