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Riverside High School » Panther Virtual Wellness

Panther Virtual Wellness

We know times have been difficult for many students and families in our community.  We have created the Panther Virtual Wellness page as a resource to help our community members with tips and techniques that promote good mental health and overall wellness.  We encourage you to explore the sites on this page, relax for a bit,  and we thank you for stopping by the Panther Wellness Page. If you would like to recommend a wellness resource for review , please email to [email protected].  

Live Animal Cameras (click on image below)

Bald Eagle

elephant

 

Crosby
 
owl
sting ray
 
 
Exercise and Nutrition 
 
What is the healthiest sports drink?
https://www.insidehook.com/article/food-and-drink/healthiest-sports-drinks-ranked-by-nutritionist
Fitness Facts
https://www.planetfitness.com/fit-facts
https://www.hhs.gov/fitness/resource-center/nutrition-resources/index.html
https://www.nutrition.gov/topics/exercise-and-fitness
Power of Positive Thinking
https://www.youtube.com/watch?v=M2tgKZLRq3s
https://www.uspm.com/practice-the-power-of-positive-thinking/
https://www.brainyquote.com/topics/positive-quotes
https://www.youtube.com/watch?v=v7AYKMP6rOE
How does social media and screen time effect us? 
https://childmind.org/
cise
Mindful Moments: Awareness of our thoughts, feelings, and environment
 
http://www.dailydoseofmindfulmoments.com/
https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/
https://www.edutopia.org/article/mindfulness-high-school
https://www.mindfulmomentsinedu.com/teacher-personal-practice.html
brain
Brain Breaks: activities encouraging small rests for the brain to decrease stress levels.  
 
https://brainbreaks-useit.weebly.com/high-schoolcollege-brain-breaks.html
https://www.coloradoedinitiative.org/wp-content/uploads/2014/08/CEI-Take-a-Break-Teacher-Toolbox.pdf
https://www.actionforhealthykids.org/activity/classroom-physical-activity-breaks/
https://www.prodigygame.com/main-en/blog/brain-breaks-for-kids
stop
 
Meditation
 
https://www.youtube.com/watch?v=ZToicYcHIOU
https://www.youtube.com/watch?v=Xl_B45DpMLU
med
Relaxing Sounds and Music
 
relax
Puzzles and Games
 
https://www.thesprucecrafts.com/free-puzzles-and-games-4118920
https://www.washingtonpost.com/crossword-puzzles/daily/
https://sharpbrains.com/brainteasers
puz
Virtual Tours
 
https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours
https://www.goodhousekeeping.com/life/parenting/a32403098/virtual-field-trips-for-kids/
https://kidsactivitiesblog.com/135714/virtual-field-trips/
lib
Relax with a good book and some coloring
 
https://www.nytimes.com/books/best-sellers/
https://www.goodreads.com/
https://www.crayola.com/featured/free-coloring-pages/
coloring